Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.27.94
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.22316
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.6322
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.222
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.222
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.724
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.627.8
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5431.8
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342731.8
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3335.7
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA435.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.937.7
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2337.7
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.4347.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.551.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.751.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.853.6
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.553.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.557.5
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.357.5
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4761.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.969.5
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553673.4
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.973585.3
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.485.3
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.287.3
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.489.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.9791
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126091
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2103
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2107
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537109
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA2334113
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6119
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2121
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.5121
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94127
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3127
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7133
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3133
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5139
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918139
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6139
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4139
Glazed WalnutsNuts, walnuts, glazed992717.1NANA09463.8NANANA7.1416.4141
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4143
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719143
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2155
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7169
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.3171
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2194
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140208
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8212
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7226
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730244
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7260
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4288
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.652227296
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA61316
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4318
Almond pasteNuts, almond paste909555.20.391109572NANANA9.5318341
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5468
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3506
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6532
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542534
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142577
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6689
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7845
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331252
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351935
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.71963
Macronutrients in Top 70 Nuts with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Calcium per 7 ounces.
Top 5 nuts with least amount of calcium per 7 ounces are:
- Dried Beechnuts
- Frozen Coconut Milk
- Dried Pinyon Pine Nuts
- Boiled and Steamed Japanese Chestnuts
- Raw Coconut Cream