Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.17
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.841.27
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)49.510.39.13NA0.1102.76NANANANANA0.82
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.032.38
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.692.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.13.33
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.773.8
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.043.94
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.943.95
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.94.56
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.36.7
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9616.96
Cashew ButterPlain Cashew Butter no Salt178.41.660.0291.404.7NANANANA0.3437.33
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.97.4
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.677.84
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.50.0730.0120.12022NANANANANA1.97.84
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted420.50.0730.0130.12022NANANANANA1.877.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.888
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.888.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.48.23
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.29.06
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)50.8119.6NA0.1201.43NANANANANA1.039.14
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.180.960.0136.0403.33NANANANA1.862.89.2
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.949.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.39.37
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.249.5
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.839.7
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.19.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.19.75
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3310
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.3410
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.810.4
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.312
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.112
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.3212
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.1612.3
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.712.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1412.7
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.5613.4
Glazed WalnutsNuts, walnuts, glazed207.140.71NANA09.56.43NANANA0.721.6614
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3315
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.3617.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.80.40.0590.010.093022.5NANANANANA1.4817.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.718
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.418
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.718.7
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.618.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.3319
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.4619.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4620
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4620
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.520
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA3323
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.1823.7
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.1724.3
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.8530.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.050.20.0440.37021NANANANANA1.5335
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.1536.3
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.9737.6
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.6340
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted48.31.30.350.160.53019.4NANANANA2.9341.5
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.545
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.6546.5
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.4347.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.548
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.6449.4
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.456.5
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.8671.6
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8126
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4130
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1170
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.483175
Macronutrients in Top 70 Nuts with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Calcium per 100 calories.
Top 5 nuts with least amount of calcium per 100 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Frozen Coconut Milk
- Dried Pine Nuts
- Packaged Sweetened Coconut Meat Flakes