Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.54
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.318
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.536.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.750
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.550
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451450
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA1354.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411563.5
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.472.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86272.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1981.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.1681.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.386
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.486
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27109
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24118
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2118
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711122
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24122
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31132
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4132
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2141
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5159
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6168
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7195
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4195
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7200
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4204
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07209
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137209
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135236
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129245
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584249
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278259
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693272
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7277
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824277
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7290
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4290
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329304
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7304
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3318
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6318
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143318
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7318
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6322
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24327
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643327
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994354
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936386
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228390
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891476
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795485
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468517
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668558
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777594
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49658
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062676
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140721
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465726
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841780
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245971070
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831157
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4951216
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961220
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6961320
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7951574
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42771932
ChiaDried Chia Seeds2204139158126.50191NANANANA156752862
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.44423
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5774486
Macronutrients in Top 70 Nuts with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Calcium per 1 pound.
Top 5 nuts with least amount of calcium per 1 pound are:
- Dried Beechnuts
- Frozen Coconut Milk
- Dried Pinyon Pine Nuts
- Boiled and Steamed Japanese Chestnuts
- Raw Coconut Cream