Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6210
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA1640
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711680
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2110
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3110
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3110
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29120
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3140
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223160
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137160
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42180
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20180
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8190
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3190
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2240
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53260
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8260
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124270
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53270
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2290
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7290
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5310
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7350
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182370
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176430
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168430
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3440
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153450
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20460
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302460
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298520
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283540
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186550
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172570
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205600
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127610
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853610
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50640
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173640
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764670
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592670
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078700
PecansPecans nuts691072061.89.86206013939.70.40.4399692700
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316700
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193700
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8710
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5720
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495720
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208780
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679850
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062860
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021050
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032111070
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501140
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501230
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691701310
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1081450
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101371490
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3081590
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431600
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48901720
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992142360
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731832550
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092102680
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122690
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052122910
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032103470
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931704260
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656310
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181779750
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401709890
Macronutrients in Top 70 Nuts with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Calcium per 1 kilogram.
Top 5 nuts with least amount of calcium per 1 kilogram are:
- Dried Beechnuts
- Frozen Coconut Milk
- Dried Pinyon Pine Nuts
- Boiled and Steamed Japanese Chestnuts
- Raw Coconut Cream