Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA525
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130510
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA390
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000379
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130215
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120170
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA148
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130144
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4143
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30139
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120134
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA125
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120120
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870113
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA109
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA105
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA91
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57073
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA71
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13069.3
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA60.5
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA60.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA60
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA59
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA57
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA56.3
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9256
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.854.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA53.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA52.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA52
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2445
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA42.6
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018040
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA38
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.238
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA37
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.436
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA35.5
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.5535.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA31
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA30.4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.530.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24029.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA29
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA29
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8028.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA28
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA28
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA27.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA27.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3527
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.924.7
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA24
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA24
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA23.5
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.481823.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.481822.2
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA22
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1321
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.520
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA13.7
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1712
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1412
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA11.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA10
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000007.24
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16247.13
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA5.94
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA3.8
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.52
Vitamins in Top 70 Nuts with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Calcium per 300 calories.
Top 5 nuts with most amount of calcium per 300 calories are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Coconut Water (liquid From Coconuts)
- Sesame Butter from Roasted Kernels