Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA1402
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3501382
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA894
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350604
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30492
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370412
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30381
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340380
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1361
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70335
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190244
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080227
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA225
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA211
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA206
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350186
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA174
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320162
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7152
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA149
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83139
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA122
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA120
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500111
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA102
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA102
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA101
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81099
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9699
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3699
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8399
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA95
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA91
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA91
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA86.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA86.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4085
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA80.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA78
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA76.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3873.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA65.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.365.2
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34963.8
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA62.4
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA61
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34961
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.352.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA49.6
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA41
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.711141
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA38.3
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA38.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA37
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4337
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400034
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA27
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA27
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA25.5
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA25.5
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1422.7
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.422.7
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2820
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA17
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA15.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA15.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000015.6
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA11.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA5.67
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1.4
Vitamins in Top 70 Nuts with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Calcium per 5 ounces.
Top 5 nuts with most amount of calcium per 5 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt