Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20241402
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251382
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4894
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324604
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7492
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530412
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730381
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7380
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726361
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3335
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.8244
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3227
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.6225
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.4211
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3206
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424186
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3174
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721162
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630152
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6149
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6139
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.8122
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2120
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5111
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44102
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5102
Glazed WalnutsNuts, walnuts, glazed70950.65.06NANA067.545.6NANANA5.111.7101
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.31199
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61399
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.799
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.499
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0695
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.51395
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.191
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.591
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071886.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.586.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42985
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.480.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.378
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4076.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.373.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.8365.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54365.2
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.763.8
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8562.4
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.832561
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.682461
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682652.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.249.6
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.244
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6741
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.541
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4338.3
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.538.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.537
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7537
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.0234
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.3527
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.327
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9525.5
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.8625.5
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2522.7
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.422.7
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7220
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.117
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.1615.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.1515.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4415.6
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.411.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.35.67
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.4
Macronutrients in Top 70 Nuts with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Calcium per 5 ounces.
Top 5 nuts with most amount of calcium per 5 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Sesame Butter from Roasted Kernels
- Plain Almond Butter no Salt