Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA28
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA97
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA103
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000110
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA131
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40138
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA146
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA153
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23156
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28160
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA178
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA184
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA185
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA186
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53200
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA206
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA213
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA213
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA214
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA216
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22217
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA218
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216218
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3231
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA231
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA232
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA234
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA234
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA235
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA240
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA244
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA246
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA256
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06265
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80282
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA369
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA378
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40384
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA389
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200394
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA400
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200408
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5410
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70414
AlmondsNuts, almonds00.180.983.120.410.1249.238000220415
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA423
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2427
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340427
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA438
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930458
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000526
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330529
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131536
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA540
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220549
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30550
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA565
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300565
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03601
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210615
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA678
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220683
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA767
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA885
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA935
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA944
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3992
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.91023
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531103
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331492
Vitamins in Top 70 Nuts with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Phosphorus per 500 calories.
Top 5 nuts with least amount of phosphorus per 500 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Packaged Sweetened Coconut Meat Flakes