Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA5.56
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA19.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA20.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000022
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA26
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079027.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA29.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA30.6
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04531.2
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05632
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA35.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA36.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA37
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5140
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA41.3
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA42.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA42.7
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA43
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA43
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04343.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA43.7
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.243.7
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2646
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA46.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA46.4
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA46.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA46.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA47
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA48
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA48.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA49.3
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA51
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4153
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.96056.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA74
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA75.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.28076.8
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA78
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.20004078.8
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA80
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.03081.5
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.382
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.94082.7
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43083
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA84.5
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.0585.4
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4885.4
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA87.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.16692
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000105
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270106
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17107
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA108
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440110
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860110
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA113
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020113
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81120
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.0420123
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA136
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.0440137
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA153
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA177
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA187
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA189
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.46198
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.78205
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3221
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07298
Vitamins in Top 70 Nuts with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Phosphorus per 100 calories.
Top 5 nuts with least amount of phosphorus per 100 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Packaged Sweetened Coconut Meat Flakes