Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400020
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA26
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA35
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA38
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA59
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA66
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA72
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA92
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA93
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA93
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA96
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA96
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA99
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000100
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1100
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA102
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8107
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2113
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA122
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA124
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA137
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA155
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA168
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA169
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA175
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA175
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA188
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570198
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3206
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA209
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA211
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50258
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA263
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5277
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514290
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA293
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA310
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA310
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA336
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7346
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA457
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260466
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713469
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240471
AlmondsNuts, almonds00.211.143.60.470.14574400025.60481
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80481
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7490
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA490
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20508
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7531
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA575
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354575
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934593
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250629
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA638
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3642
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350660
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA666
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680667
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650725
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250732
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA755
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250774
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA807
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA860
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.71155
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA1158
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51174
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31233
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91650
Vitamins in Top 70 Nuts with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Phosphorus per 100 grams.
Top 5 nuts with least amount of phosphorus per 100 grams are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts