Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA0
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000200
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA260
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA350
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA380
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA590
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA660
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA720
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA920
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA930
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA930
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA960
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA960
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA990
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000001000
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.511000
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA1020
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005781070
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.421130
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA1220
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA1240
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA1370
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA1550
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA1680
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1690
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1750
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA1750
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1880
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.701980
Dried CoconutDried Coconut Meat00.616.0383NA9001504.432060
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA2090
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA2110
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013502580
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA2630
PecansPecans nuts306.61.311.78.632.1227220011014352770
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501422900
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA2930
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA3100
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA3100
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA3360
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307273460
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA4570
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026004660
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71324690
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023904710
AlmondsNuts, almonds02.0511.4364.71.3757044000025604810
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023804810
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23474900
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA4900
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024205080
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23475310
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5750
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395750
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415930
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.506290
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA6380
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1436420
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206600
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA6660
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706670
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.507250
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.507320
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA7550
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.507740
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA8070
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA8600
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612711550
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA11580
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64511740
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227312330
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916500
Vitamins in Top 70 Nuts with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 nuts with least amount of phosphorus per 1 kilogram are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts