Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA16.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA58
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA62
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000065.8
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA78.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24082.7
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA87.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA92
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1494
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1796
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA107
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA110
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA111
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA111
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5120
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA124
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA128
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA128
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA129
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA129
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13130
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA131
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55131
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8139
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA139
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA139
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA140
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA140
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA141
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA144
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA146
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA148
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA153
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24159
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870169
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA221
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA227
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130230
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA234
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120236
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA240
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120245
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92246
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120248
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30249
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA254
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818256
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624256
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA263
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818275
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000316
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80317
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5322
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA324
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130329
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570330
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA339
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180339
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4361
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130369
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA407
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130410
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA460
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA531
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA561
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA566
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4595
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35614
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9662
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2895
Vitamins in Top 70 Nuts with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Phosphorus per 300 calories.
Top 5 nuts with least amount of phosphorus per 300 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Packaged Sweetened Coconut Meat Flakes