Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA620
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2200
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2260
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116350
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3380
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16590
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29660
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5720
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186920
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124930
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7930
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42960
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20960
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20990
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.31000
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231000
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.81020
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.71070
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.31130
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.31220
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48531240
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA501370
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21550
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31680
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51690
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641750
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60621750
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791880
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080781980
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.82060
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA532090
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA532110
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48902580
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995922630
PecansPecans nuts691072061.89.86206013939.70.40.43996922770
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971502900
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094952930
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101373100
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941503100
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641273360
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523460
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201764570
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052124660
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032114690
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092104710
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124810
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992144810
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301534900
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062024900
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032105080
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331685310
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085750
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375750
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825930
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181776290
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401706380
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836420
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086600
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571736660
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162056670
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437250
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931707320
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2837550
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691707740
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3088070
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441658600
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119311550
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517211580
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529811740
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030212330
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616500
Macronutrients in Top 70 Nuts with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 nuts with least amount of phosphorus per 1 kilogram are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts