Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA280
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.2791
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7118
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5159
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4172
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.3268
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13299
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2327
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584417
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711422
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5422
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19435
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.16435
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07449
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514454
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4454
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3463
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4485
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115513
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5553
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824562
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7621
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31703
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7762
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24767
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329794
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228794
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936853
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3898
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2934
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24948
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24957
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8411170
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.71193
PecansPecans nuts3134326284.4794063180.180.1817.743.541.61256
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944681315
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6431329
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550621406
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6681406
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.71524
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691569
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.72073
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6962114
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7952127
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4952136
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962182
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245972182
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.42223
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912223
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7952304
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.42409
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492608
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622608
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62690
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.42853
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5772894
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832912
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942994
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.43021
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933025
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634653289
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42773320
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293425
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7773511
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1403660
ChiaDried Chia Seeds2204139158126.50191NANANANA156753901
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.75239
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52785253
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51355325
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21375593
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181437484
Macronutrients in Top 70 Nuts with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Phosphorus per 1 pound.
Top 5 nuts with least amount of phosphorus per 1 pound are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts