Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.4339.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.6351.6
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.22369.5
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2375.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.2117
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7131
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47143
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537183
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8185
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.9185
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33191
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA4191
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.97196
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2198
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54198
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.9202
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.3212
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6224
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2242
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.5246
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94272
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5308
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2333
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4335
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7347
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.3347
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7373
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5393
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7409
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.5415
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.5419
Almond pasteNuts, almond paste909555.20.391109572NANANA9.5318512
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3522
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918550
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7575
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719581
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.652227615
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730615
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2667
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2687
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.9735907
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142925
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8931
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6935
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542955
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5955
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4972
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140972
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.61008
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.41054
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41141
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271141
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361177
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351248
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.71266
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31274
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.21310
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.31322
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.61324
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41439
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.71453
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21498
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.71536
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA611601
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331707
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.42292
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23342298
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.22330
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602447
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.63274
Macronutrients in Top 70 Nuts with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Phosphorus per 7 ounces.
Top 5 nuts with least amount of phosphorus per 7 ounces are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts