Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
RowalRaw Rowal27NANANANANANANANA36.6NANANA
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Vitamins in Top 90 Fresh Nuts & Fruits with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & fruits , sorted by most amount of Vitamin A per 5 ounces.
Top 5 fresh nuts & fruits with most amount of vitamin a per 5 ounces are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Japanese Persimmons
- Raw Loquats
- Raw Red Sour Cherries