Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14

TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280

TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97

Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA

StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1

SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57

Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA

FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA

SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA

RowalRaw Rowal27NANANANANANANANA36.6NANANA

RoselleRaw Roselle200.0160.040.44NANANANA017NANANA

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311

QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA

PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA

Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99

Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7

Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7

Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210

Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260

Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA

OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260

Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA

WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83

Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA

PecansPecans nuts4.250.940.181.651.220.3323101.56024.96

Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA

HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320

Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000

Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14

CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28

Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA

Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA

Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA

Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3

AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1

MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1

Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54

Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95

Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA

LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA

LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA

LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57

LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85

LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210

Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350

KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65

Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757

JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA

Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA

JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA

KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA

Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA

GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7

GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA

Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7

Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA

American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7

White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180

Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180

GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180

GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA

FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66

FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96

ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA

DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA

Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83

Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83

Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA

Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6

Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA

CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1

CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA

ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280

Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98

Vitamins in Fresh Nuts & Fruits sorted by name per 5 oz

In the above table you can find and compare the amount of vitamins per 5 ounces in fresh nuts & fruits , sorted by Name.