CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Vitamins in Fresh Nuts & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in fresh nuts & fruits , sorted by Name.