Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
DurianRaw or Frozen Durian34018NANANA092NANANANA135
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Macronutrients in Fresh Nuts & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in fresh nuts & fruits , sorted by Name.