AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Vitamins in Top 100 Fresh Nuts & Fruits with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & fruits , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 fresh nuts & fruits with most amount of vitamin b3 per 5 ounces are:
- Almonds
- Flaxseed
- Raw Groundcherries
- Raw Macadamia Nuts
- Raw Tamarinds