LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA2
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA3.97
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.305.95
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500575.95
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.937.94
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA7.94
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.29.92
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.999.92
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.799.92
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3712
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.312
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA12
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7512
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3712
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1612
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.712
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.214
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.9216
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1616
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1616
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1616
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1616
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA18
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9618
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7318
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5418
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA20
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382920
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.320
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.520
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA22
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA22
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3322
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.9622
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5322
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7222
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA22
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.724
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.26024
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.26024
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.424
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5525.8
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1725.8
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA25.8
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.425.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.425.8
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.425.8
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.382927.8
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.427.8
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7927.8
RowalRaw Rowal37.7NANANANANANANANA51NANANA29.8
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1731.8
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA31.8
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.231.8
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.3731.8
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9933.7
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9533.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781233.7
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA35.7
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1635.7
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA35.7
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA35.7
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA37.7
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA37.7
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1639.7
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA41.7
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA41.7
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA41.7
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26043.7
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA47.6
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.7600047.6
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA47.6
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA49.6
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.549.6
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.3051.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA53.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA53.6
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.357.5
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4059.5
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA59.5
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA61.5
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22265.5
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.265.5
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98067.5
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3369.5
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA73.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.773.4
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4073.4
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA75.4
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3677.4
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.577.4
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36079.4
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA79.4
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36085.3
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3085.3
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA87.3
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA109
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA111
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30123
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36127
Vitamins in Top 100 Fresh Nuts & Fruits with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & fruits , sorted by least amount of Calcium per 7 ounces.
Top 5 fresh nuts & fruits with least amount of calcium per 7 ounces are:
- Raw Longans
- Raw Green Plantains
- Raw StarFruit
- Raw Yellow Plantains
- Raw Asian Pears