Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA40
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.272
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA72
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.583
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.992
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.04097
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA99
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA101
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5101
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030108
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1112
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA112
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3119
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630120
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8123
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2123
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010123
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010123
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA124
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010124
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA126
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA127
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040130
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040130
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA130
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA130
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA130
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA130
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA130
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA131
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA132
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6149
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA151
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060158
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA159
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA400000179
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA346
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3471
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3521
Vitamins in Top 40 Cooked Cereals with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by least amount of Energy per 100 grams.
Top 5 cooked cereals with least amount of energy per 100 grams are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Buckwheat Groats