Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.331.7
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.321.2
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA2.7
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6301.92
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.61.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA1.5
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.31
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000001
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA0.98
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.97
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.93
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.20.88
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA0.88
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA0.86
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA0.85
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.83
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA0.83
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.73
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA0.65
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA0.63
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.62
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100.5
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80.44
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.37
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.37
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.34
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.28
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.28
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA0.27
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.24
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0.21
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0.21
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400.19
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0.19
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA0.19
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.18
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.16
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.1
Vitamins in Top 40 Cooked Cereals with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Fat per 100 grams.
Top 5 cooked cereals with most amount of fat per 100 grams are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Roasted Buckwheat Groats
- Cooked Quinoa
- Cooked Whole-wheat Pasta