Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA2
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0303
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0405
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0105
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA5
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.18
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0109
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0109
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000011
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04012
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04012
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA13
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA13
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA14
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.216
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA16
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06018
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.319
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.321
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.822
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.532
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.532
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.239
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA40
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.344
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA44
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA45
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA48
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA49
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA50
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.951
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.654
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA62
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63064
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA221
Vitamins in Top 40 Cooked Cereals with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by least amount of Magnesium per 100 grams.
Top 5 cooked cereals with least amount of magnesium per 100 grams are:
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Cooked Glutinous White Rice
- Prepared instant Long-grain White Rice, enriched
- Chinese restaurant steamed white Rice