Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids33.30.0170.0461.10.0930.035NA5.5604.4400.913.15
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY5.40.180.0540.710.760.1NA40.508400.57NA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.94
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0030.0220.210.0370.023NA1.6701.8300.0833
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA24062.601.26NA
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids14.60.0180.0430.330.0810.03NA3.3700.4500.24.83
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1.870.0210.0340.390.064NANANA00.930NANA
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.010.0230.250.0230.014NA1.0301.130NANA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1.680.130.0340.50.240.14NA20.7023.500.0170.56
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed150.0060.0451.530.270.041NA2.2605.10NANA
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1740.230.0821.17NA0.11NA13089.200.390
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0870.050.690.280.043NA21.7058.500.0870
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.166
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0140.030.330.030.019NA1.3501.500.110.41
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.8410
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.614
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids190.0250.0620.470.110.043NA4.7600.6300.296.83
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.26
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.200040
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.060.150.620.0980.11NANA00.71NANA19.3
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar8.740.0050.0181.350.160.034NA003.30NANA
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Candied fruitCandied fruit0.31000NA0NA00000.0120.093
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.10.0540.530.460.11NA9.7608200.0980
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA3.97NANANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids32.60.0260.0350.880.130.11NA6.5205.8700.875.65
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0220.0220.40.0440.028NA203.200.160.6
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS37.50.110.140.59NA0.14NA30.40.981100.3214.5
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar11.30.0180.0750.540.0810.16NA002.180NANA
Chilled Orange JuiceChilled Orange Juice from Concentrate4.10.0940.080.570.40.16NA38.8068.600.410
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.960
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids39.60.0180.0430.180.120.048NA8.802.200.251.54
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids17.50.0320.0330.670.110.089NA5.2603.3300.884.56
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0280.0340.190.0760.048NA3.4503.4500.281.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4.170.010.010.35NA0.019NA8.33044.400.132.1
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.27
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1060.0470.110.490.290.12NA22.205.8300.643.9
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.88
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Vitamins in Fruits & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in all fruits & nuts , sorted by Name.