Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.4518
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.318
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.27016
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5250.210.111.70.280.83NA57061105.918.215.7
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.650.3NA41052.700.0910.4513.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.91.160.26NA138054.300.3310813.5
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.17166713.5
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.9421013
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.6713
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.632313
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash550.220.212.570.690.33NA100027.500.717.513
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.6147312
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.4116411.4
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.82811.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.83511.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.811
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.2318211
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.140.880.670.22NA100089001.7610.8
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.1410.8
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.504410.4
Boiled Green Snap BeansBoiled and Drained Green Snap Beans910.210.281.750.210.16NA94027.701.313710.4
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans11.40.210.281.750.210.16NA94027.701.313710.4
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0820.0890.50.350.25NA46.409.300.0361.0710.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.0710.4
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.310.3
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.150.122.430.610.29NA34.801700.0870.4310.2
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.571410
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin530.240.242.271.560.26NA47021.800.7124.79.94
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.11659.9
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.94399.86
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash6670.140.0931.10.990.34NA33.3021.700.43.339.77
Boiled KohlrabiBoiled and Drained Kohlrabi6.90.140.0691.340.550.53NA41.4018601.80.349.66
Boiled Podded PeasBoiled and Drained Podded Peas1240.30.181.31.60.34NA69011400.9359.59.5
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash250.320.162.90.490.53NA131067.500.75229.38
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash400.140.191.760.410.4NA5202700.621.69.3
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1270.120.231.11.650.33NA67.3042.300.9589.27
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.049.23
Boiled EggplantBoiled and Drained Eggplant5.70.220.0571.70.210.25NA4003.701.178.39.14
Boiled CauliflowerBoiled and Drained Cauliflower4.350.180.231.82.20.75NA191019300.3609.04
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.57208.43
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1180.330.152.320.20.19NA44.4015.300.044278.38
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.03608.36
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.255408
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.417.97
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.110.171.751.70.49NA75033.300.5819.67.88
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.767.55
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.180.26NA7501700.17317.06
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.752836.9
Boiled LeeksBoiled and Drained Leeks1320.0840.0650.650.230.36NA77.4013.501.6826.8
Boiled ParsnipsBoiled and Drained Parsnips00.120.07210.830.13NA81.7018.301.41.46.76
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 750.130.321.370.180.21NA82014.600.141366.7
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans21.40.130.321.370.180.21NA82014.600.141366.7
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.82305.9
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.85.64
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.190.281.630.520.46NA216016500.3262.65.53
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.4516375.5
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.460.38NA34.609706.8522805.42
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.73155.25
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.73155.25
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1100.250.271.280.810.69NA240010901.24614.95
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.70.49NA167017201.23904.83
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3290.110.181.30.230.11NA29.204.9200.58364.8
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.424.73
Boiled SalsifyBoiled and Drained Salsify00.0820.250.580.410.32NA2206.7600.280.444.26
Boiled Burdock RootBoiled and Drained Burdock Root00.0440.0660.360.40.32NA22.702.9500.522.274.03
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.144033.97
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.10.0891.620.230.16NA38.803.8800.0880.383.9
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.433.8
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained12.30.0370.0771.60.190.12NA43.204.3200.0860.373.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3.030.20.0480.550.160.072NA10701.9700.23283.38
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711633.36
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711633.36
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 41.20.10.151.450.160.067NA13102.2700.2327.43.33
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.575143.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.264803.06
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.240.19NA9405206.111863.06
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.92922.7
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.418382.65
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.1717892.6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash10.80.080.0731.40.250.1NA35.506.3400.192.92.38
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.717932.22
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.324332.1
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.815441.94
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.0421461.87
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.36281.87
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.36281.87
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.674441.78
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.117641.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.171801.67
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.4717311.6
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.6714131.53
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.416711.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.415901.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans120.110.0780.850.210.16NA2108.200.115.041.33
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans7.60.0670.0520.730.170.11NA15.205.5200.614.951.3
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.6712321.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.531.05
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.110.0221.530.590.31NA10.508.600.0122.561.03
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.150.76
Vitamins in Top 100 Boiled Vegetables with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Sugars per 100 calories.
Top 5 boiled vegetables with most amount of sugars per 100 calories are:
- Boiled and Drained Beets
- Boiled Chopped Frozen Red Sweet Peppers
- Boiled and Drained Pumpkin Flowers
- Boiled and Drained Red Sweet Peppers
- Boiled and Drained Turnips