Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.2 times more Vitamin B9 and 1.3 times more Vitamin B12 than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.5 times more Vitamin B1, 12.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin C and 2.1 times more Vitamin D than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 73.5 times more Calcium, 2.7 times more Copper, 5.1 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 6.1 times more Potassium, 1.4 times more Selenium and 10.6 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.7 times more Omega 6, 14.9 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 2.6 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 in 100 calories.