Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 48.7 times more Vitamin A, more Vitamin B12, 216.8 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.5 times more Vitamin B9 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, QUAKER, Christmas Crunch provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.5 times more Iron than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.3 times more Magnesium, 2.5 times more Phosphorus, 2.8 times more Selenium, 1.3 times more Sodium and 2.1 times more Zinc than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Copper per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Magnesium and Selenium
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 11.2 times more Saturated Fat and 3.1 times more Sugars than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Protein
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.