Crackers, snack, Goya Crackers have 1.2 times more energy per 100g than Garlic bread, frozen. It has very high energy density when compared to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Garlic bread, frozen?
Crackers, Snack, Goya Crackers VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Garlic bread, frozen:
Both Crackers, snack, Goya Crackers and Garlic bread, frozen have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Garlic bread, frozen:
100 calories of Crackers, snack, Goya Crackers have 1.5 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Garlic bread, frozen.
Both Crackers, snack, Goya Crackers and Garlic bread, frozen contain similar levels of Copper, Manganese, Sodium and Zinc per 100 calories.
100 calories of Garlic bread, frozen lack sufficient amounts of Magnesium
Both Crackers, snack, Goya Crackers as well as Garlic bread, frozen lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 1.2 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.5 times more Fat and 4.5 times more Omega 6 than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Garlic bread, frozen offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Crackers, snack, Goya Crackers as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 100 calories.