Jellies VS Pectin, Unsweetened, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 100 calories of Jellies vs Pectin, unsweetened, dry mix:
- Both Jellies and Pectin, unsweetened, dry mix have similar amounts of vitamins per 100 kcal
- Both Jellies as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Jellies vs Pectin, unsweetened, dry mix:
- 100 calories of Jellies have 2.3 times more Manganese than Pectin, unsweetened, dry mix.
- While 100 kcal of Pectin, unsweetened, dry mix contain 31.3 times more Copper, 11.7 times more Iron and 5.5 times more Sodium than Jellies.
- 100 calories of Jellies lack sufficient amounts of Copper and Iron
- 100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Manganese
- Both Jellies as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Pectin, unsweetened, dry mix contain 7 times more Fiber than Jellies.
- Both Jellies and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Jellies provide inadequate amounts of Fiber
- Both Jellies as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.