Comparing Nutrients in 100 calories Snacks, corn cakes, very low sodiumVS Snacks, potato chips, plain, unsalted
Weight per 100 calories
Snacks, corn cakes, very low sodium
26g
Snacks, potato chips, plain, unsalted
18.7g
Snacks, potato chips, plain, unsalted have 1.4 times more energy per unit of mass than Snacks, corn cakes, very low sodium, which is very high in comparison to other foods. Snacks, corn cakes, very low sodium having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Snacks, potato chips, plain, unsalted?
Snacks, Corn Cakes, Very Low Sodium VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Snacks, corn cakes, very low sodium vs Snacks, potato chips, plain, unsalted:
100 calories of Snacks, corn cakes, very low sodium have 2.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.9 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 2.8 times more Vitamin B2, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
Both Snacks, corn cakes, very low sodium as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes, very low sodium vs Snacks, potato chips, plain, unsalted:
100 calories of Snacks, corn cakes, very low sodium have 1.9 times more Copper, 2.4 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 2.5 times more Zinc than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 5.9 times more Potassium than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, potato chips, plain, unsalted contain similar levels of Iron per 100 calories.
100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
Both Snacks, corn cakes, very low sodium as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn cakes, very low sodium have 2.2 times more Carbohydrate and 1.6 times more Protein than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 10.4 times more Fat, 18.8 times more Saturated Fat, 4.6 times more Omega 3 and 9.7 times more Omega 6 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6