Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, whole wheat or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Refrigerated Naan Bread:
- 100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Refrigerated Naan Bread.
- While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Refrigerated Naan Bread provide similar amounts of Vitamin B1 per 100 calories.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Refrigerated Naan Bread:
- 100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.7 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 3.2 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium, 1.2 times more Sodium and 2.2 times more Zinc than Refrigerated Naan Bread.
- While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Iron than Tortillas, ready-to-bake or -fry, whole wheat.
- 100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.6 times more Fat, 3.3 times more Saturated Fat and 4.2 times more Fiber than Refrigerated Naan Bread.
- While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 9.2 times more Omega 3 and 2 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Refrigerated Naan Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber