Comparing Nutrients in 100 calories Acerola Juice VS Light Mayonnaise-type Salad Dressing

Weight per 100 calories

• Acerola Juice: 435g
• Light Mayonnaise-type Salad Dressing: 63.3g

Light Mayonnaise-type Salad Dressing has 6.9 times more energy per unit of mass than Raw Acerola Juice, which is above average in comparison to other foods. Acerola Juice having very low energy density.

Which food has more nutrients per 100 calories - Acerola Juice or Light Mayonnaise-type Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Light Mayonnaise-type Salad Dressing	2%	57%	41%

Macro Nutrients

	Acerola Juice	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	6.52% 6.33g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.3g	2.94% 0.94g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	8% 10.4g	130g per day for Men 19-50 years
Sugars	27% 19.6g	5.82% 4.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.43% 1.3g	0% 0g	38g per day for Men 19-50 years
Protein	3.1% 1.74g	0.73% 0.41g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Vitamin A	12% 109μg	0.14% 1.27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	0.53% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	0.016% 0.003mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.34% 0.017mg	0.44% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	0.95% 3.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.05% 0.025μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7729% 6957mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	3.04% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.07% 6.1μg	10.3% 12.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Calcium	4.35% 43.5mg	0.32% 3.16mg	1000mg per day for Men 19-50 years
Copper	41.5% 0.37mg	1.05% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	0.95% 0.076mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	0.3% 1.27mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.6% 39mg	1.18% 8.23mg	700mg per day for Men 19-50 years
Potassium	12.4% 422mg	0.67% 22.8mg	3400mg per day for Men 19-50 years
Selenium	0.79% 0.43μg	0.46% 0.25μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	35% 527mg	1500mg per day for Men 19-50 years
Zinc	3.95% 0.43mg	0.4% 0.044mg	11mg per day for Men 19-50 years
Water	11% 410g	1.2% 45g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Acerola Juice vs Light Mayonnaise-type Salad Dressing:

• Raw Acerola Juice has 85.9 times more Vitamin A, 13.7 times more Vitamin B1, 13.7 times more Vitamin B2, 687 times more Vitamin B3, 3.1 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
• While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 and 2 times more Vitamin K than Raw Acerola Juice.

Comparing minerals per 100 calories for Acerola Juice vs Light Mayonnaise-type Salad Dressing:

• Raw Acerola Juice has 13.7 times more Calcium, 39.4 times more Copper, 28.6 times more Iron, 41.2 times more Magnesium, 4.8 times more Phosphorus, 18.5 times more Potassium, 9.8 times more Zinc and 9.1 times more Water than Light Mayonnaise-type Salad Dressing.
• While Light Mayonnaise-type Salad Dressing contains 40.4 times more Sodium than Raw Acerola Juice.
• Both Raw Acerola Juice as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Raw Acerola Juice has 2 times more Carbohydrate, 4.6 times more Sugars, more Fiber and 4.2 times more Protein than Light Mayonnaise-type Salad Dressing.
• While Light Mayonnaise-type Salad Dressing contains 4.9 times more Fat, 3.2 times more Saturated Fat, 2.2 times more Omega 3 and 15.7 times more Omega 6 than Raw Acerola Juice.
• Both Raw Acerola Juice and Light Mayonnaise-type Salad Dressing have similar amounts of Energy per 100 kcal.
• Both Raw Acerola Juice as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.