Comparing Nutrients in 100 calories Baobab PowderVS Stewed Canned Tomatoes
Weight per 100 calories
Baobab Powder
40g
Stewed Canned Tomatoes
385g
Baobab Powder has 9.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Stewed Canned Tomatoes?
Baobab Powder VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Baobab Powder vs Stewed Canned Tomatoes:
100 calories of Baobab Powder have 2.9 times more Vitamin B3, 14.8 times more Vitamin B6 and 2.3 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 14.7 times more Vitamin B1 and 4.5 times more Vitamin B2 than Baobab Powder.
Both Baobab Powder and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Baobab Powder vs Stewed Canned Tomatoes:
100 calories of Baobab Powder have 1.4 times more Magnesium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron, 4.1 times more Phosphorus, more Selenium, 212.5 times more Sodium, 1.8 times more Zinc and 80.6 times more Water than Baobab Powder.
Both Baobab Powder and Stewed Canned Tomatoes contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 3.4 times more Omega 3, 1.3 times more Carbohydrate and 4.6 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Fructose and 2.4 times more Protein than Baobab Powder.
Both Baobab Powder and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3