Comparing Nutrients in 100 calories Potato BreadVS Garlic bread, frozen
Weight per 100 calories
Potato Bread
37.6g
Garlic bread, frozen
28.6g
Garlic bread, frozen has 1.3 times more energy per unit of mass than Potato Bread, which is high in comparison to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Potato Bread or Garlic bread, frozen?
Potato Bread VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Bread or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Potato Bread vs Garlic bread, frozen:
100 calories of Potato Bread have 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B12 than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin E and 3.3 times more Vitamin K than Potato Bread.
Both Potato Bread and Garlic bread, frozen provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Potato Bread have insufficient amounts of Vitamin E
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6 and Vitamin B12
Both Potato Bread as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Bread vs Garlic bread, frozen:
100 calories of Potato Bread have 9.2 times more Calcium, 1.6 times more Magnesium, 5.6 times more Phosphorus, 9.2 times more Potassium and 2.2 times more Zinc than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.3 times more Manganese and 1.3 times more Selenium than Potato Bread.
Both Potato Bread and Garlic bread, frozen contain similar levels of Copper, Iron and Sodium per 100 calories.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Bread have 1.5 times more Carbohydrate, 3.3 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 4 times more Fat, more Saturated Fat and more Omega 6 than Potato Bread.
Both Potato Bread and Garlic bread, frozen offer comparable quantities of Energy per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 6
100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Potato Bread as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 100 calories.