Crackers, Toast Thins, Low Sodium VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, toast thins, low sodium or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Crackers, toast thins, low sodium vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, toast thins, low sodium vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 100 calories of Crackers, toast thins, low sodium have 7.6 times more Copper, 11.4 times more Iron, 8.8 times more Magnesium, 7.6 times more Phosphorus, 3.3 times more Potassium and 9.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Sodium per 100 calories.
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Crackers, toast thins, low sodium as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, toast thins, low sodium have 2.5 times more Omega 3, 3.5 times more Omega 6, 21.6 times more Fiber and 2.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.9 times more Saturated Fat and 3.2 times more Sugars than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein