Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plain VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Weight per 100 calories

• Focaccia, Italian flatbread, plain: 40.2g
• Tortillas, ready-to-bake or -fry, flour, shelf stable: 33.7g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.17g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	8.14% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	3.5% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.4g	12.8% 16.6g	130g per day for Men 19-50 years
Sugars	0.97% 0.7g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.014% 0.01g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.03g	g per day for Men 19-50 years
Sucrose	NA	% 0.16g	g per day for Men 19-50 years
Fiber	1.9% 0.72g	2.13% 0.81g	38g per day for Men 19-50 years
Protein	6.3% 3.52g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.3% 0.12mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.2% 1.47mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	0.73% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.4μg	9.93% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	1.18% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	1.4% 14mg	5.5% 55mg	1000mg per day for Men 19-50 years
Copper	4.06% 0.037mg	4.3% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8.03mg	1.7% 7.07mg	420mg per day for Men 19-50 years
Manganese	6.36% 0.15mg	7.55% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.34% 51.4mg	10.2% 71.7mg	700mg per day for Men 19-50 years
Potassium	1.35% 45.8mg	1.3% 44.8mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.4μg	13.4% 7.37μg	55μg per day for Men 19-50 years
Sodium	15% 225mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	4.86% 0.53mg	1.74% 0.19mg	11mg per day for Men 19-50 years
Water	0.5% 18.4g	0.3% 11g	3700g per day for Men 19-50 years

Focaccia, Italian Flatbread, Plain VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 100 calories of Focaccia, Italian flatbread, plain have 2.9 times more Vitamin B2, 2.7 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Focaccia, Italian flatbread, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
• Both Focaccia, Italian flatbread, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 100 calories of Focaccia, Italian flatbread, plain have 2.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.9 times more Calcium and 1.4 times more Phosphorus than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Copper, Iron, Manganese, Selenium and Sodium per 100 calories.
• 100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium
• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Zinc
• Both Focaccia, Italian flatbread, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Focaccia, Italian flatbread, plain have 1.2 times more Fat and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.5 times more Omega 3 and 1.6 times more Omega 6 than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber