Comparing Nutrients in 100 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Muffins, English, whole-wheat
Weight per 100 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
37g
Muffins, English, whole-wheat
49.3g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more energy per 100g than Muffins, English, whole-wheat. It has high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Muffins, English, whole-wheat?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Muffins, English, whole-wheat?
Lets compare vitamin content per 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, whole-wheat:
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 2.8 times more Vitamin B5 and 3.2 times more Vitamin B6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, whole-wheat:
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.4 times more Iron than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 1.8 times more Calcium, 1.8 times more Copper, 3.4 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat contain similar levels of Sodium per 100 calories.
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.5 times more Omega 3 than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 1.3 times more Omega 6, 3.1 times more Sugars and 3.2 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6
100 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3