Crackers, snack, Goya Crackers have 8.8 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Crackers, snack, Goya Crackers?
Valencia Oranges VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Crackers, snack, Goya Crackers:
Both Raw Valencia Oranges and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Valencia Oranges vs Crackers, snack, Goya Crackers:
100 calories of Valencia Oranges have 22.1 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 12.8 times more Potassium and 128.7 times more Water than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 7.1 times more Iron, 3.1 times more Manganese, more Sodium and 2.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Crackers, snack, Goya Crackers contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.7 times more Omega 3, 1.6 times more Carbohydrate and 5.8 times more Fiber than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 5 times more Fat, 20.4 times more Saturated Fat, 3.8 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3