Nutrient Comparison: Valencia Oranges VS Crackers, snack, Goya Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Crackers, snack, Goya Crackers:
- Both Raw Valencia Oranges and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Valencia Oranges vs Crackers, snack, Goya Crackers:
- 1 kilogram of Valencia Oranges has 2.5 times more Calcium, 1.4 times more Potassium and 14.6 times more Water than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 4.2 times more Copper, 62.9 times more Iron, 3.9 times more Magnesium, 27.2 times more Manganese, 8.5 times more Phosphorus, more Sodium and 19.5 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, snack, Goya Crackers contains 8.8 times more Energy, 44.5 times more Fat, 180.7 times more Saturated Fat, 2.4 times more Omega 3, 33.9 times more Omega 6, 5.4 times more Carbohydrate, 1.5 times more Fiber and 13.7 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein