Lets compare vitamin content per 100 grams of Valencia Oranges vs Crackers, snack, Goya Crackers:
Both Raw Valencia Oranges and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Valencia Oranges vs Crackers, snack, Goya Crackers:
Raw Valencia Oranges have 2.5 times more Calcium, 1.4 times more Potassium and 14.6 times more Water than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 4.2 times more Copper, 62.9 times more Iron, 3.9 times more Magnesium, 27.2 times more Manganese, 8.5 times more Phosphorus, more Sodium and 19.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Crackers, snack, Goya Crackers contain 8.8 times more Energy, 44.5 times more Fat, 180.7 times more Saturated Fat, 2.4 times more Omega 3, 33.9 times more Omega 6, 5.4 times more Carbohydrate, 1.5 times more Fiber and 13.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, snack, Goya Crackers have insufficient amounts of Glucose and Sucrose in 100 g.