Nutrient Comparison: Valencia Oranges VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Crackers, snack, Goya Crackers:
- Both Raw Valencia Oranges and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Valencia Oranges vs Crackers, snack, Goya Crackers:
- 14 ounces of Valencia Oranges have 2.5 times more Calcium, 1.4 times more Potassium and 14.6 times more Water than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 4.2 times more Copper, 62.9 times more Iron, 3.9 times more Magnesium, 27.2 times more Manganese, 8.5 times more Phosphorus, more Sodium and 19.5 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, snack, Goya Crackers contain 8.8 times more Energy, 44.5 times more Fat, 180.7 times more Saturated Fat, 2.4 times more Omega 3, 33.9 times more Omega 6, 5.4 times more Carbohydrate, 1.5 times more Fiber and 13.7 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein