Comparing Nutrients in 100 calories Valencia OrangesVS Dried Marjoram Spices
Weight per 100 calories
Valencia Oranges
204g
Dried Marjoram Spices
37g
Dried Marjoram Spices have 5.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Dried Marjoram Spices?
Valencia Oranges VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Dried Marjoram Spices:
100 calories of Valencia Oranges have 1.7 times more Vitamin B1 and 5.2 times more Vitamin C than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 6.1 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Dried Marjoram Spices:
100 calories of Valencia Oranges have 62.5 times more Water than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 9 times more Calcium, 5.5 times more Copper, 166.2 times more Iron, 6.3 times more Magnesium, 42.7 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 10.8 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Marjoram Spices contain 4.2 times more Fat, 36.5 times more Omega 3, 4.8 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6