Comparing Nutrients in 100 calories Navel OrangesVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 100 calories
Navel Oranges
204g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
114g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Navel Oranges VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 100 calories of Navel Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 calories of Navel Oranges have 2.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 16.6 times more Vitamin C and 3.4 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 calories of Navel Oranges have 19.3 times more Calcium, 1.9 times more Copper, 1.4 times more Potassium and 2.1 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.8 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 6.1 times more Sugars, 13.5 times more Fructose and 1.9 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 8.6 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 100 calories.