Comparing Nutrients in 100 calories Navel OrangesVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Navel Oranges
204g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Navel Oranges VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Navel Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Navel Oranges have 10.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Navel Oranges vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Navel Oranges have 1.3 times more Calcium, 2.2 times more Copper, 4.9 times more Magnesium, 2 times more Phosphorus, 12.3 times more Potassium and 9.6 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 5 times more Iron and 90 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Manganese per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
Both Raw Navel Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 12.5 times more Sugars, 13.9 times more Fructose and 2.1 times more Fiber than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Navel Oranges and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Navel Oranges as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.