Comparing Nutrients in 100 calories Raw Sulfured Dried PeachesVS Boiled Broccoli
Weight per 100 calories
Raw Sulfured Dried Peaches
41.8g
Boiled Broccoli
286g
Raw Sulfured Dried Peaches have 6.8 times more energy per 100g than Boiled Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Boiled Broccoli?
Raw Sulfured Dried Peaches VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Peaches vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 4.9 times more Vitamin A, 215.1 times more Vitamin B1, 4 times more Vitamin B2, 7.5 times more Vitamin B5, 20.4 times more Vitamin B6, more Vitamin B9, 92.3 times more Vitamin C, 52.1 times more Vitamin E and 61.4 times more Vitamin K than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Boiled Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Sulfured Dried Peaches as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Peaches vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 9.8 times more Calcium, 3.4 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 21.9 times more Selenium, 40 times more Sodium, 5.4 times more Zinc and 19.2 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Boiled Broccoli contain similar levels of Copper and Iron per 100 calories.
100 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Peaches have 1.3 times more Carbohydrate, 4.4 times more Sugars and 2.7 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 90.3 times more Omega 3, 2.7 times more Fiber and 4.5 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Peaches as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.