Comparing Nutrients in 100 calories Sour Cucumber Pickles VS Sweet Pickle relish

Weight per 100 calories

• Sour Cucumber Pickles: 909g
• Sweet Pickle relish: 77g

Sweet Pickle relish has 11.8 times more energy per unit of mass than Sour Cucumber Pickles, which is average in comparison to other foods. Sour Cucumber Pickles having very low energy density.

Which food has more nutrients per 100 calories - Sour Cucumber Pickles or Sweet Pickle relish?

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Sour Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	1.48% 0.47g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	3.03% 0.048g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.5g	20.7% 27g	130g per day for Men 19-50 years
Sugars	13.3% 9.64g	31% 22.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	2.23% 0.85g	38g per day for Men 19-50 years
Protein	5.36% 3g	0.51% 0.28g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	10% 91μg	5.2% 47μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7% 0.091mg	1.95% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.12% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	0.11% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	0.89% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.1μg	0.19% 0.77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.1mg	0.85% 0.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.45% 0.82mg	2.97% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	356% 427μg	53.7% 64.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	0% 0mg	0.23% 2.3mg	1000mg per day for Men 19-50 years
Copper	86% 0.77mg	7.26% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.5% 3.64mg	8.37% 0.67mg	8mg per day for Men 19-50 years
Magnesium	8.66% 36.4mg	0.92% 3.85mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	0.5% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	1.54% 10.8mg	700mg per day for Men 19-50 years
Potassium	6.15% 209mg	0.57% 19.2mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	732% 10982mg	41.6% 624mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	0.98% 0.11mg	11mg per day for Men 19-50 years
Water	23% 855g	1.3% 47.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Sour Cucumber Pickles vs Sweet Pickle relish:

• Sour Cucumber Pickles have 1.9 times more Vitamin A, 3.6 times more Vitamin B2, 64.2 times more Vitamin B5, 7.1 times more Vitamin B6, 11.8 times more Vitamin B9, 11.8 times more Vitamin C, 1.8 times more Vitamin E and 6.6 times more Vitamin K than Sweet Pickle relish.
• While Sweet Pickle relish contains more Vitamin B3 than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sour Cucumber Pickles vs Sweet Pickle relish:

• Sour Cucumber Pickles have 11.8 times more Copper, 5.4 times more Iron, 9.5 times more Magnesium, 8.7 times more Manganese, 11.8 times more Phosphorus, 10.9 times more Potassium, 17.6 times more Sodium, 1.7 times more Zinc and 17.9 times more Water than Sweet Pickle relish.
• Both Sour Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Sour Cucumber Pickles have 5 times more Fat, 11.4 times more Saturated Fat, 8.6 times more Omega 3, 6.8 times more Omega 6, 12.9 times more Fiber and 10.5 times more Protein than Sweet Pickle relish.
• While Sweet Pickle relish contains 1.3 times more Carbohydrate and 2.3 times more Sugars than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Sweet Pickle relish have similar amounts of Energy per 100 kcal.
• Both Sour Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.