Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Baking chocolate, unsweetened, liquid

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Baking chocolate, unsweetened, liquid: 21g

Baking chocolate, unsweetened, liquid has 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baking chocolate, unsweetened, liquid?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	16.7% 5.36g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	12.6% 2.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	5.9% 7.67g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	NA	g per day for Men 19-50 years
Sucrose	% 0.096g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.37g	10% 3.83g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	4.58% 2.56g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.024% 0.21μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	0.88% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	4.55% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	2.8% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	0.65% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	1.17% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	1% 4.03μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	1.14% 11.4mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	13.4% 56mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	7.27% 247mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	0.17% 2.54mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.005% 0.19g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baking chocolate, unsweetened, liquid?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baking chocolate, unsweetened, liquid:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Vitamin B1, 3.3 times more Vitamin B3, 9.4 times more Vitamin B5, 8.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
• While 100 kcal of Baking chocolate, unsweetened, liquid contain 2.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baking chocolate, unsweetened, liquid:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 94 times more Sodium than Baking chocolate, unsweetened, liquid.
• While 100 kcal of Baking chocolate, unsweetened, liquid contain 7.7 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Selenium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baking chocolate, unsweetened, liquid contain similar levels of Potassium per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
• While 100 kcal of Baking chocolate, unsweetened, liquid contain 3 times more Fat, 6.3 times more Saturated Fat, 11.6 times more Omega 3, 12.3 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6