Comparing Nutrients in 100 calories Baked Red PotatoesVS Bamboo Shoots
Weight per 100 calories
Baked Red Potatoes
115g
Bamboo Shoots
370g
Baked Red Potatoes have 3.2 times more energy per 100g than Bamboo Shoots. It has average energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Bamboo Shoots?
Baked Red Potatoes VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Bamboo Shoots:
100 calories of Baked Red Potatoes have more Vitamin K than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 6.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 40.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Bamboo Shoots provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Bamboo Shoots have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Bamboo Shoots:
100 calories of Baked Red Potatoes have 2.9 times more Magnesium than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 4.7 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 4.9 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 8.9 times more Zinc and 3.8 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Bamboo Shoots contain 4.3 times more Omega 3, 7.5 times more Omega 6, 6.8 times more Sugars, 3.9 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Bamboo Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6