Plain Bagel Chips VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 calories of Plain Bagel Chips have 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.9 times more Vitamin E than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6 and Vitamin E
- Both Plain Bagel Chips Snacks as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Plain Bagel Chips vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 calories of Plain Bagel Chips have 1.8 times more Iron and 1.9 times more Selenium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.1 times more Copper, 2.5 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Sodium and 2.9 times more Zinc than Plain Bagel Chips Snacks.
- 100 calories of Plain Bagel Chips lack sufficient amounts of Potassium
- Both Plain Bagel Chips Snacks as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium and Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Bagel Chips have 4.7 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 21.3 times more Omega 3, 1.9 times more Omega 6, 3.4 times more Sugars and 2.5 times more Fiber than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Plain Bagel Chips provide inadequate amounts of Omega 3